A Guided Path Back to Your Power

Lessons that are practical, focused and easy to follow, leading you step by step into energy awareness and alignment.

Essential Foundational Practices

Gentle yet powerful tools for grounding, protecting and clearing your energy so you feel steady and supported.

Clarity, Confidence & Empowerment

Learn to release what drains you, trust your intuition and live each day connected to you natural energy flow.

Awaken Your Energy, Empower Your Life

Empowered Energy is a heart-centered course designed to bring energy work back to the basics. Through gentle guidance, short lessons, and simple practices, you’ll learn how to reconnect with your energy body, create balance and safety, and strengthen your spiritual connection. This journey is especially supportive for empaths, beginners, and anyone seeking to feel more grounded and aligned in daily life. You don’t need certifications or prior experience, just a willingness to show up for yourself. Inside, you’ll discover practical tools, calming meditations, and accessible teachings that fit easily into your routine, helping you feel more present, empowered, and connected to Source.  Empowered Energy isn’t about adding more to your plate,  it’s about remembering what’s already within you and learning to work with it in a way that feels safe, simple, and sustainable.

Meet Your Guide

Hi,  I'm Brenda , a Master Energy Healer, Channel for Divine Light and the creator of Empowered Energy.  My own journey with energy work began over a decade ago, when stress, anxiety and disconnection led me to explore healing practices that changed my life.  Since then, I've trained in numerous forms of energy work and have guided many clients and students back to their own power. I created this course to share the foundational tools that every empath and beginner needs - the same practices that helped me feel safe in my energy, reclaim my power and live with clarity and confidence.  My role here is to guide you with compassion and simplicity so you can trust yourself, work with your energy body, and feel empowered everyday.

Course Curriculum

15 Chapters · 134 Lessons

  1. 1

    Welcome to Empowered Energy - Foundations for Grounded Living, Energy Awareness, and Spiritual Connection

    1. (Included in full purchase)

      Welcome To Empowered Energy

    2. (Included in full purchase)

      Brenda’s Story: A Path Back to Self

    3. (Included in full purchase)

      Who is this course for?

    4. (Included in full purchase)

      What to Expect + How to Use This Course

    5. (Included in full purchase)

      Empowered Energy Course Disclaimer & Copyright

    6. (Included in full purchase)

      Guided Meditation: The First Step Home - A heart-centered meditation to honor your commitment to return to yourself.

  2. 2

    The Power of Intention - A beginner-friendly guide to using intention as a foundational energy tool

    1. (Included in full purchase)

      What is Intention?

    2. (Included in full purchase)

      Guided Meditation: Heart-Centered Intention Meditation

    3. (Included in full purchase)

      Journal Prompts: Setting Your Intention

    4. (Included in full purchase)

      How Intention Directs Energy

    5. (Included in full purchase)

      How Intention Shifts Your Energy ~ The Power of Vibration

    6. (Included in full purchase)

      Daily Intention Setting Practice

    7. (Included in full purchase)

      Journal Prompts for Clarity and Intention

    8. (Included in full purchase)

      Guide: The Power of Intention

  3. 3

    Grounding & Centering Practices - Stabilize your energy and connect deeply to the Earth

    1. (Included in full purchase)

      What is Grounding and Why it Matters

    2. (Included in full purchase)

      What Does it Mean to be Centered?

    3. (Included in full purchase)

      Signs of Being Ungrounded or Off Center

    4. (Included in full purchase)

      Grounding and Centering with the Earth's Energy

    5. (Included in full purchase)

      Grounding & Centering - Daily Check-In Practice

    6. (Included in full purchase)

      Guided Meditation: Grounding and Centering with the Earth's Energy

    7. (Included in full purchase)

      Affirmations and Journal Prompts for Grounding and Centering

    8. (Included in full purchase)

      Guide: Grounding & Centering Practices

  4. 4

    Breath as Your Energy Anchor - Using Your Breath to Ground, Center, and Align Your Energy

    1. (Included in full purchase)

      Your Breath, Your Anchor - Why Breath Matters in Energy Work

    2. (Included in full purchase)

      Breathing with Intention — Grounding, Centering, and Aligning Your Energy

    3. (Included in full purchase)

      Breath as an Energy Mirror — Feeling and Shifting Your Energy

    4. (Included in full purchase)

      Why Breath Moves Energy: Science, Spirit & Somatics - Using Conscious Breathing to Ground, Center, Align, and Release Stuck Energy

    5. (Included in full purchase)

      Guided Meditation: Breath as Your Energy Anchor

    6. (Included in full purchase)

      Affirmations & Journal Prompts for Breath & Energy Alignment

    7. (Included in full purchase)

      Guide: Breath As Your Energy Anchor

  5. 5

    Returning to Your Energy ~ Awakening Awareness of Your Energy Body

    1. (Included in full purchase)

      Why Energy Awareness Matters

    2. (Included in full purchase)

      Energy Awareness and The Nervous System

    3. (Included in full purchase)

      Understanding Your Energetic Body

    4. (Included in full purchase)

      Signs of Energetic Disconnection or Overwhelm

    5. (Included in full purchase)

      Guided Meditation: Hand to Heart Energy Awareness Meditation

    6. (Included in full purchase)

      What Energy Feels Like

    7. (Included in full purchase)

      Guided Practice: Noticing Your Energy

    8. (Included in full purchase)

      How Energy Flows Through the Body

    9. (Included in full purchase)

      Exploring the Energetic Body ~ Chakras, Aura & Meridians

    10. (Included in full purchase)

      Guided Meditation: Awaken & Flow: Guided Energy Balancing

    11. (Included in full purchase)

      Daily Energy Awareness Practice

    12. (Included in full purchase)

      Guide: Returning to Your Energy ~ Awakening Awareness of Your Energy Body

  6. 6

    Creating Energetic Safety - Ground, protect and maintain clear and balanced energy

    1. (Included in full purchase)

      What is Energetic Safety?

    2. (Included in full purchase)

      What is Energetic Hygiene

    3. (Included in full purchase)

      Guided Daily Energy Awareness and Protection

    4. (Included in full purchase)

      Energetic Boundaries vs Overprotection

    5. (Included in full purchase)

      Energetic Boundary Maintenance for Empaths and Sensitive Souls

    6. (Included in full purchase)

      Guided Energetic Boundary Practice

    7. (Included in full purchase)

      Energy Protection Through Intention & Visualization

    8. (Included in full purchase)

      Energetic Safety for Spiritual Practices

    9. (Included in full purchase)

      Guided Meditation: Safe & Sovereign, Your Sacred Energy Reset

    10. (Included in full purchase)

      Daily Energy Awareness & Protection Practice

    11. (Included in full purchase)

      Affirmations and Journal Prompts for Energetic Safety

    12. (Included in full purchase)

      Guide: Creating Energetic Safety Guide

  7. 7

    Empowered Energy Work - Intuition, Intention and Visualization in Action

    1. (Included in full purchase)

      A Brief History of Energy Work: Honoring Ancient Roots & Reclaiming Intuitive Wisdom

    2. (Included in full purchase)

      What is Energy Work? (and what it's not)

    3. (Included in full purchase)

      Energy Work as a Tool for Self Empowerment

    4. (Included in full purchase)

      Your Inner Compass: How Intention, Intuition & Visualization Guide Energy Work

    5. (Included in full purchase)

      Energy Awareness Practice

    6. (Included in full purchase)

      Guided Meditation: Grounded and Radiant, an Energy Awareness Meditation

    7. (Included in full purchase)

      Affirmations & Journal Prompts for Energy Work & Empowerment

    8. (Included in full purchase)

      Guide: Empowered Energy Work

  8. 8

    Clearing and Rebalancing - Release what no longer serves you and restore inner harmony

    1. (Included in full purchase)

      What Does it Mean to Clear and Rebalance Your Energy?

    2. (Included in full purchase)

      Understanding Energy Blockages and Imbalances

    3. (Included in full purchase)

      Simple Energy Clearing Techniques

    4. (Included in full purchase)

      Rebalancing Your Energy Centres

    5. (Included in full purchase)

      Daily Energy Reset Routine

    6. (Included in full purchase)

      Guided Meditation: Daily Energy Reset Meditation

    7. (Included in full purchase)

      Aura Cleansing & Chakra Rebalancing

    8. (Included in full purchase)

      Guided Meditation: Aura Cleansing and Chakra Rebalancing

    9. (Included in full purchase)

      Using Intention and Visualization to Restore Harmony

    10. (Included in full purchase)

      Using Intention and Visualization to Restore Harmony Meditation

    11. (Included in full purchase)

      Daily Energy Maintenance and Self Care

    12. (Included in full purchase)

      Guided Meditation: Daily Energy Tune In

    13. (Included in full purchase)

      Emotional Release & Energy Clearing

    14. (Included in full purchase)

      Guided Meditation: Releasing Stuck Emotions & Restoring Flow

    15. (Included in full purchase)

      Daily Energy Practices and Emotional Release Tools

    16. (Included in full purchase)

      Guide & Daily Practices for Clearing, Rebalancing, and Nurturing Your Energy

  9. 9

    Connecting with Divine Source - Channel healing energy and align with your Higher Self

    1. (Included in full purchase)

      What It Means to Connect with Divine Source

    2. (Included in full purchase)

      Guided Meditation: Connecting with Divine Source

    3. (Included in full purchase)

      Affirmations for Connecting with Divine Source

    4. (Included in full purchase)

      Recognizing Divine Energy in Everyday Life

    5. (Included in full purchase)

      Guided Meditation: Safe Connection with Divine Source

    6. (Included in full purchase)

      Receiving and Trusting Divine Guidance

    7. (Included in full purchase)

      Strengthening Your Connection Through Daily Practice

    8. (Included in full purchase)

      Co-Creation & Building a Spiritual Practice

    9. (Included in full purchase)

      Calling Divine Source Energy into the Body for Healing

    10. (Included in full purchase)

      Practical Daily Connection Rituals

    11. (Included in full purchase)

      Advanced Guided Meditation: Channeling Divine Energy for Self-Healing

    12. (Included in full purchase)

      Affirmations & Journal Prompts for Channeling Divine Energy

    13. (Included in full purchase)

      Guide: Connecting with Divine Source Guide

  10. 10

    Living Empowered Energy - Embody your energy work and flow with intuitive guidance

    1. (Included in full purchase)

      Embodying Your Energy Work & Living in Empowered Vibration

    2. (Included in full purchase)

      Guided Meditation: Embodying Your Energy & Raising Your Vibration

    3. (Included in full purchase)

      Connecting with Your Higher Self & Strengthening Intuition

    4. (Included in full purchase)

      Guided Meditation: Meeting Your Higher Self & Awakening Intuition

    5. (Included in full purchase)

      Trust, Discernment & Living Intuitively

    6. (Included in full purchase)

      Affirmations & Journal Prompts for Trusting Your Intuition and Developing Discernment

    7. (Included in full purchase)

      Creating a Spiritual Practice for Daily Alignment

    8. (Included in full purchase)

      Guided Meditation: Daily Alignment & Empath Protection

    9. (Included in full purchase)

      Affirmations, Intention & Co-Creation

    10. (Included in full purchase)

      Integration & Empowerment

    11. (Included in full purchase)

      Guided Meditation: Embody Your Light & Hold Strong Boundaries

    12. (Included in full purchase)

      Guided Visualization: Embodying Your Energy

    13. (Included in full purchase)

      Affirmations & Journal Prompts for Integration & Empowerment

    14. (Included in full purchase)

      Energy Check-In & Mini Practices

    15. (Included in full purchase)

      Guide: Living Empowered Energy

  11. 11

    BONUS: Working with the Chakras - Deepen your energy practice through chakra awareness and alignment

    1. (Included in full purchase)

      The Complete Chakra Manual

    2. (Included in full purchase)

      Daily Chakra Check-In & Assessment

    3. (Included in full purchase)

      Mini Daily Chakra Practices & Affirmations

    4. (Included in full purchase)

      Seven Main Chakras Image

  12. 12

    BONUS: Sharing Energy with Others - Supporting loved ones with intention, integrity and self-care

    1. (Included in full purchase)

      Introduction to Sharing Energy Work

    2. (Included in full purchase)

      Ethics, Consent, and Intention in Energy Work

    3. (Included in full purchase)

      Simple Ways to Share Energy Safely

    4. (Included in full purchase)

      Self-Care & Clearing After Supporting Others

    5. (Included in full purchase)

      Integration & Sending Energy with Love

    6. (Included in full purchase)

      Guided Meditation: Sending Energy with Love & Releasing Attachment

    7. (Included in full purchase)

      Guide: Sharing Energy with Others

  13. 13

    BONUS: Energy Amplifiers & Sacred Tools – Crystals, sound, and frequency to enhance your energy practice

    1. (Included in full purchase)

      Introduction to Sacred Energy Tools

    2. (Included in full purchase)

      Working with Crystals as Energy Amplifiers

    3. (Included in full purchase)

      Smudging & Cleansing with Sacred Smoke

    4. (Included in full purchase)

      Sound & Frequency for Energy Healing

    5. (Included in full purchase)

      Combining Sacred Tools for Amplified Energy Work

    6. (Included in full purchase)

      Guide: Sacred Energy Tools: Integration & Reflection Guide

  14. 14

    BONUS: Spirit Guides & Angelic Support - Inviting divine allies into your healing and daily life with intention

    1. (Included in full purchase)

      Understanding Spirit Guides & Angels

    2. (Included in full purchase)

      Intention, Safety & Inviting Angelic Guidance

    3. (Included in full purchase)

      Guided Connection Practice: Meeting Your Guides & Angels

    4. (Included in full purchase)

      Spirit Guides & Angelic Support Guide & Connection Practice

    5. (Included in full purchase)

      Recognizing Signs, Synchronicities & Building Your Connection

    6. (Included in full purchase)

      Strengthening Your Ongoing Relationship & Co-Creating With Your Spiritual Team

    7. (Included in full purchase)

      Guided Meditation: Calling in Your Spirit Team

    8. (Included in full purchase)

      Affirmations & Journal Prompts for Spirit Guide & Angel Connection

    9. (Included in full purchase)

      Guide: Recognizing Signs, Strengthening the Connection and Calling in Your Spirit Team

  15. 15

    Your Empowered Energy Journey Continues - Celebrate, integrate and step confidently onto your next path

    1. (Included in full purchase)

      Celebrate & Integrate Your Empowered Energy Journey

    2. (Included in full purchase)

      Step Confidently Into Your Next Path

    3. (Included in full purchase)

      Guided Meditation: Light For Your Path Forward

What Students Say About Learning With Brenda

Brenda has guided many clients and a growing community of students in reiki, energy therapy, sound healing and various energy practices - and now she is bringing those same tools to Empowered Energy.  Here are a few words from past students about their experience learning with Brenda - the same compassion, clarity and guidance she now brings into this course.

”
Brenda is my a master in disguise!  Her classes gave me a strong connection to energy healing and powerful tools to balance my energy centres. Most of all, her warm and nurturing energy made every class an amazing experience.  I highly recommend learning with her.
- RP

Energy Student

”
Brenda is a dedicated teacher and gifted healer. Her hands-on approach and inspiring knowledge build confidence and motivation. I highly recommend her for anyone’s healing journey.
- AL

Energy Student

”
Brenda is a very gifted healer with a multi-faceted approach. Her deep understanding of the chakra energy centers and holistic healing — physical, emotional, mental, and spiritual — makes her work truly powerful.
- NR

Energy Student

”
Not only did Brenda help me realign my energy, she supported me through some of the hardest transitions of my life. She is reliable, down to earth, and safe, with incredible accuracy. I highly recommend her — meet her once and you’ll understand.”.
- TP

Client & Energy Student

”
I’m so thankful to have crossed paths with Brenda. She ignited a strong desire in me to continue my healing path and to provide healing for others. Her gifts are extraordinary, and I highly recommend reaching out to her if healing is what you crave.
- MW

Energy Student

”
I recently completed a one-on-one energy course with Brenda at Bee Mellow Wellness, and I’m so grateful to have found her. She is warm, clear, and kind, and I left each week feeling lighter and more relaxed while gaining a wealth of knowledge. I highly recommend her courses and treatments.
- SA

Client & Energy Student

”
Brenda is a truly gifted practitioner and teacher. Her diverse knowledge shines through in her workshops, energy healing and sound healing sessions. She is a passionate old soul, and I’m grateful she shares her gifts with us.
- CF

Energy Student

Ready to reconnect with your energy body and reclaim your power?

Step inside and begin your journey back to Empowered Energy

$222.00

Begin your journey now